Articles
I hope the following will be of interest to you
Articles
I hope the these articles are of interest to you
The Power of Relationships
A relationship is any connection, association or involvement between people. Relationships with others have long term effects upon our mental and physical health and are a key part of our everyday happiness. Here I look at how we learn to form relationships and the effects of healthy and unhealthy relationships and why it's important to look inwards to make the changes to support your wellbeing.
The link between poor mental health and physical illness & disease
The long term effects of stress upon physical health are well documented. Recognising how poor mental health arising from your attachment styles, your personality type or how you manage unresolved trauma allows for change. Unresolved, these issues can lead to poor physical health and reduced life span.
