If you're looking for friendly, professional support to help you through difficult times, I can help you.

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If life feels really difficult and you are struggling to make positive changes to thoughts, feelings or behaviours that hold you back, then it's time to change.

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From coming to counselling with me, you will -

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• Better understand and be free from behaviours and thoughts which weigh you down

• Manage your emotions rather than let your emotions control you

• Let go of constant negative feelings such as anxiety and depression

• Recognise and achieve healthy, equal relationships with others

• Not need to rely on others for your decisions and happiness

• Improve self-esteem and self-confidence

As a trained professional counsellor, I will -

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• Support you in a safe, non-judgemental space 

• Help you explore why life feels difficult 

• Work with you to make positive changes

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My aim as your counsellor is to support you to become free to lead a happy, confident life where you can comfortably manage the natural challenges life throws at us.

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It's never too late to change, so together let's start the journey to bring back the real you.

Due to the current restrictions, i'm currently offering counselling online

Competitive fees

£45 individuals

£60 couples

Most of my

clients achieve their goals in

8-10 sessions

Daytime and evening sessions. 

Warm & supportive counsellor

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I offer a confidential and safe place to talk

City centre

location with  private & comfortable counselling

room 

Counselling in the City Centre

24 Windsor Place (CF10 3BY)

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Monday 9am to 3pm & Wednesday 9am to 9pm

Counselling in Llandaff

Hendre Close (CF5 2HT)

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Tuesday, Thursday & Friday 9.30am to 2.30pm