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Registered Member of the British Association for Counselling and Psychotherapy (BACP)

Counselling is a process of change which includes addressing and resolving specific problems such as decision making, coping with stress, depression, relationship or anger issues and supporting emotional development. The counsellor's role is to facilitate a way for the client to make different choices that will empower them in a positive way.

Areas of Expertise

Relationship & attachment issues
Anxiety & Depression
Self-esteem and confidence
Self-awareness and personal growth


Individual therapy £50 per 60 minute session
Couples therapy £65 per 70 minute session

Counselling is all about you. You can talk about anything such as areas of your life that don't make sense or leave you unhappy, traumatic events or about feelings which leave you sad, frustrated, anxious or worried. 

Talking about how life feels for you supported by a professional and experienced counsellor who really hears you and understands your world as you see and feel it will help you let go of difficult feelings and negative behaviours. Counselling helps you become free, happy and confident and able to comfortably manage the challenges of life.


Book or Contact Me

Simply get in touch to book a session or to talk about your counselling needs. 

I am available during the daytime and evenings for appointments and am  flexible in booking appointments so sessions can be arranged around your commitments.

Bookings are available for employee assistance programmes (EAP), healthcare providers and insurance providers. Please contact me for further details.

24 Windsor Place, City Centre, Cardiff CF10 3BY

Tel: 07391 663685
Email: Jeff.freedom

I will be in touch shortly!