Registered Member of the British Association for Counselling and Psychotherapy (BACP)
Counselling is a process of change which includes addressing and resolving specific problems such as decision making or trauma, coping with stress, depression, relationship or anger issues and encouraging emotional development. As an experienced trained cousellor, I will support you and facilitate a way for you to make choices that will empower you to change your life in a positive way.
With my friendly professional support, you will feel truly heard and understood and together we can work through anything which is troubling you.
Areas of Expertise
- Anxiety, stress, procrastinating
- Depression or often feeling low
- Relationship or family issues
- Self-esteem, confidence. Who am I?
- Trauma, replaying or overthinking
- Obsessive or control behaviours
Individual therapy £50 per 60 minute session
Couples therapy £70 per 70 minute session
Counselling is all about you. You can talk about anything such as areas of your life that don't make sense or leave you unhappy, traumatic events or about feelings which leave you sad, frustrated, anxious or worried.
Talking about how life feels for you supported by a professional and experienced counsellor who really hears you and understands your world as you see and feel it will help you let go of difficult feelings and negative behaviours. Counselling helps you become free, happy and confident and able to comfortably manage the challenges of life.
From coming to counselling with me, you will be able to -
Enjoy positive feelings and stop upsetting emotions ruling you
Let go of repeating or constant negative feelings such as anxiety and depression
Improve your self-esteem and self-confidence and be happy being you
Recognise and achieve healthy and equal relationships with others
Not need to rely on the judgements, valuation or admiration of others for your decisions and happiness
As your professional counsellor, I will -
Listen to you and really hear and support you
Create a safe space where you can talk freely and not feel judged
Help you to explore why life feels difficult for you
Work with you and guide you to make positive changes and meet your goals
Book or Contact Me
Simply get in touch for a no commitment chat about your counselling needs or to book your first session.
I am available for appointments during the daytime and evenings and our sessions can be arranged around your commitments. We can talk online, by telephone or face to face.
Bookings are available for employee assistance programmes (EAP), healthcare providers and insurance providers. Please contact me for further details.
24 Windsor Place, City Centre, Cardiff CF10 3BY
Tel: 07391 663685
Email: Jeff.freedom email@example.com