Registered Member of the British Association for Counselling and Psychotherapy (BACP)
As an experienced and profesional counsellor, I will fully support, encourage and help you to make choices that will positively change your life. You will feel safe, heard and understood in our time together and we will work through anything which is troubling you.
"This has been a life changing experience."
This is common phrase I hear from clients when we come to the end of therapy together.
Areas of Expertise
- Anxiety, worrying, procrastinating
- Depression or often feeling sad
- Relationships or family issues
- Self-esteem, confidence. Who am I?
- Trauma, replaying or overthinking
- Negative feelings, thoughts, behaviours
- Self critical, not good enough
Individual therapy £50 per 60 minute session
Couples therapy £70 per 70 minute session
From coming to counselling with me, you will be able to -
Enjoy positive feelings and stop upsetting emotions ruling you
Let go of repeating or constant negative feelings such as anxiety and depression
Improve your self-esteem and self-confidence and be happy being you
Recognise and achieve healthy and equal relationships with others
Not need to rely on the judgements, valuation or admiration of others for your decisions and happiness
As your professional counsellor, I will -
Listen to you and really hear and support you
Create a safe space where you can talk freely and not feel judged
Help you to explore why life feels difficult for you
Work with you and guide you to make positive changes and meet your goals
Counselling is all about you. You can talk about anything. This includes areas of your life that don't make sense or leave you unhappy, childhood, relationships, work, traumatic events or about feelings which leave you sad, frustrated, anxious or worried.
I will really hear you and understand your world as you see and feel it and help you to let go of difficult feelings and negative behaviours. My goal as your counsellor is to help you become free, happy and confident and able to comfortably manage the challenges of life.
Book or Contact Me
Simply get in touch for a no commitment chat about your counselling needs or to book your first session.
I am available for appointments during the daytime and evenings and our sessions can be arranged around your commitments. We can talk online, by telephone or face to face.
Bookings are available for employee assistance programmes (EAP), healthcare providers and insurance providers. Please contact me for further details.
24 Windsor Place, City Centre, Cardiff CF10 3BY
Tel: 07391 663685
Email: Jeff.freedom email@example.com