If you're looking for friendly, professional support to help you through difficult times, I can help you.

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If life feels really difficult and you are struggling to make positive changes to thoughts, feelings or behaviours that hold you back, then it's time to change.

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From coming to counselling with me, you will -

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• Better understand and be free from behaviours and thoughts which weigh you down

• Manage your emotions rather than let your emotions control you

• Let go of constant negative feelings such as anxiety and depression

• Improve self-esteem and self-confidence

• Recognise and achieve healthy, equal relationships with others

• Not need to rely on others for your decisions and happiness

As a trained professional counsellor, I will -

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• Support you in a safe, non-judgemental space 

• Help you explore why life feels difficult 

• Work with you to make positive changes

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My aim as your counsellor is to support you to become free to lead a happy, confident life where you can comfortably manage the natural challenges life throws at us.

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It's never too late to change, so together let's start the journey to bring you back to the real you.

Due to the current restrictions, counselling is being held online

Competitive fees

£45 individuals

£60 couples

Most of my

clients achieve their goals in

8-10 sessions

Daytime and evening sessions. 

Warm & supportive counsellor

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I offer a confidential and safe place to talk

City centre

location with  private & comfortable counselling

room 

Counselling in the City Centre

24 Windsor Place (CF10 3BY)

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Monday 9am to 3pm & Wednesday 9am to 9pm

Counselling in Llandaff

Hendre Close (CF5 2HT)

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Tuesday, Thursday & Friday 9.30am to 2.30pm