If you're looking for friendly, professional support to help you through difficult times, I can help you.

If life feels really difficult and you are struggling to make positive changes to thoughts, feelings or behaviours that are holding you back, then it's time to change.




Everyone needs a little help sometimes. Situations, changes and challenges in life can leave you emotionally drained. Counselling with me will help you improve and maintain your mental health and is tailored to your unique needs. Together we will work towards resolving your issues in a safe and supportive space.



From coming to counselling with me, you will -

  • Better understand and be free from behaviours and thoughts which weigh you down

  • Manage your emotions rather than let your emotions control you

  • Let go of constant negative feelings such as anxiety and depression

  • Improve self-esteem and self-confidence

  • Recognise and achieve healthy, equal relationships with others

  • Not need to rely on others for your decisions and happiness



As a trained professional counsellor, I will -

  • Support you in a safe, non-judgemental space 

  • Help you explore why life feels difficult 

  • Work with you to make positive changes


My aim as your counsellor is to support you to become free to lead a happy, confident life where you can comfortably manage the natural challenges life throws at us.

It's never too late to change, so together let's start the journey to bring you back to the real you. I offer a free 20 minute telephone consultation, typically arranged within 24 hours, to discuss what changes you are looking to make and to give you an understanding of what the counselling experience will feel like with me. 

Competitive fees

£50 individuals

£65 couples

Most of my

clients achieve their goals in

8-10 sessions

Daytime and evening sessions. 

Warm & supportive counsellor

I offer a confidential and safe place to talk

City centre

location with  private & comfortable counselling


Counselling in the City Centre

24 Windsor Place (CF10 3BY)

Monday 9am to 3pm & Wednesday 9am to 9pm

Counselling in Llandaff

Hendre Close (CF5 2HT)

Tuesday, Thursday & Friday 9.30am to 2.30pm

© 2019 Copyright Freedom Counselling.

24 Windsor Place, Cardiff CF10 3BY